Among the most common and popular fitness workouts, Powerlifting is one of the inevitable ones in terms of benefits and intuitiveness. Powerlifting is also done at the biggest competitions across the globe and counted as one of the defining exercises to enhance your healthiness and strength. In this article, we are going to discuss the finest health benefits of Powerlifting which will help you make yourself stronger and healthier!
Best Health Benefits of Powerlifting
Powerlifting is capable of boosting your health to the extent. This exercise is way different from the regular weightlifting you do in your gym. While the regular weightlifting consists of lifting the weight on a large number of sets and repetitions without involving that much of weight, the powerlifting, on the other hand, is quite contrary to the exercise as powerlifting is a sport where you need to lift as heavy as it’s humanly possible. So, let’s jump into the benefits of Powerlifting without further ado.
1. Builds Bigger Bones
Powerlifting is a weight-bearing exercise which is popularly practiced to make muscles stronger. However, there’s another aspect of powerlifting which is overlooked by most of the individuals! Well, with strong and bigger muscles, powerlifting also offers bigger bones!
The weight-bearing exercises are the ones that put an insane amount of weight on your body’s joints and bones. Weight-bearing workouts like powerlifting are extremely beneficial for your bones since your bones, like your muscles, are not static which means they can grow in size and strength. When you involve yourself into a weight-bearing exercise, it will force the osteoblasts in your bones to lay down new bone mass. The more you do powerlift, the more osteoblasts will lay down which means your bones will be thicker, stronger, denser with daily practice.
2. Builds Stronger and Bigger Muscles
The strength of your muscles can grow exponentially if you are able to reap off some regular powerlifting. When you exercise through weightlifting and move to powerlifting eventually, your muscles develop the small tears which are termed as micro tears. Well, these micro tears are not necessarily good elements since they a little damage to your muscles and hurt but a little damage is always good for the greater good. Basically, things always get worse before they get better.
These micro-tears in your muscles heal or grow over a short while over with a scar tissue or more muscle tissue. This will result in your muscles growing stronger and bigger with time. Protein is something that plays a pivotal role in healing and growing your muscles after any harm. Thus, every powerlifter should ensure that they are getting enough protein for themselves in order to let their muscles grow fast.
3. Weight Loss and Calorie Burn
The health benefits of powerlifting go beyond just strong bones and muscles! Powerlifting is considered to be one of the forefronts among the top calorie-intensive types of workouts owing to the amount of strength and energy required for performing this exercise that involves lifting hundreds of pounds at once. It’s quite simple – an exercise that requires a lot of energy will obviously be the exercise that will burn a great amount of calories on your body! The real powerlifting can burn calories beyond your imagination.
Researches prove that a single day of powerlifting can help grow the calorie intake requirements up to 15 percent! In simpler words, one little powerlifting session is capable of forcing your body to absorb 15% more calories a day just to stay in sync with the normal energy level. Powerlifting will gain you more weight but the weight will not be the result of your fat; rather it will be for your grown muscles.
4. Increased Confidence
Powerlifting can do wonders in terms of lifting up your confidence which can also be considered as one of the huge health benefits of the exercise. If you powerlift on a regular basis, it will surely make you feel more confident, hold you in greater repute, and boost your self-esteem because of a simple reason – you will be stronger and everybody has to feel confident when they are strong!
Moreover, there’s another aspect of powerlifting that takes your confidence to new heights! When you’ll find yourself with bigger, stronger muscles, and with a toned body, it will let you see yourself in new lights. Looking at the mirrors would feel way better when you will see the big biceps and abs on your body which are the beneficial health benefits of powerlifting exercise.
5. Better Athleticism
Powerlifting can help you run and jump better! One of the major lifts in Powerlifting is the squat which is an exercise that swells the muscle power of your legs (especially, your calves and thighs) which eventually helps in making you better at running and jumping. Moreover, the strong legs will come in handy for better balancing abilities because of having a more solid base to stand.
Exercise plays a pivotal role in the daily life of every human being because of the strength, durability, flexibility, and shape it offers. When it comes to powerlifting, the above health benefits of powerlifting are the ones that should induce you to get you going with the exercise. Moreover, you will also build stronger core and posture along with the above advantages if you do powerlift! Starmark, being the best multi gym in Kolkata, offers the paramount powerlifting exercises which will develop your bones, muscles, and confidence to the finest extent.