Improving your physical health is one of the most important aspects to keep going in life. However, the improvement in mental health is also of similar importance as physical wellbeing is! That is the reason why improving your brain health is one such factor you should never ignore. If you are lurking around just to get some brain health improvement hacks, your wait is over since we have come up with the easiest activities which can improve your brain health without even letting you know!
Yes, we are going to mention some of the simplest stuffs you can endeavor in order to improve your brain health to the extent. The workouts include some of the easiest activities like meditating, exercising, drinking more water, and even doing nothing! Sounds insane, right? But in reality, small habits like this can add up to offer you a healthier brain which will lead you to a healthy life. We are eliminating the obvious exercises like Yoga out of our article since you have already got some idea about it. Without pushing it further, let’s get into the activities you can do in order to embrace your mental health and fitness.
Spend Time in Meditation
Well, it’s quite an obvious one since the fact is quite well-known that meditation improves concentration and memory. But according to the researchers and psychologists, that’s one of the reasons for getting into this healthy habit. Meditation has also been observed to increase the gray matter in the human brain including the parts of our brain which are responsible for learning and emotion processing. Moreover, meditation has also helped in reducing the anxiety and depression in the human brain!
If you are not meditating, it’s time to add this activity to your daily routine without delaying further. You need to start with a shorter interval and increase it to a greater time; probably, from a few minutes to 20-30 minutes per day!
Your brain health and overall health can be extremely benefited and managed well by a quality sleep time between seven to nine hours. Your body and brain get recharged, manage life stressors and help in filing away the reminiscences and data into the long and short-term memories in this period of time while you are asleep!
You can ensure that you are getting enough rest by getting to your bed in a fixed schedule every night and adhering to a fixed sleeping schedule. Moreover, you also need to sleep in a comparatively cool, dark, and calm environment.
Do Some Exercise
Making time for exercise a few times a week is always preferred, regardless of your busy schedule. When you exercise, that impacts your brain health directly from multiple angles. When you engage yourself into regular exercises, that will release the healthy growth factors along with a reduction in inflammation which will have an enormous impact on keeping your brain health at the highest extent. By involving into the exercises, you are most likely to be able to diminish the risk of brain issues caused by inflammation.
While this one may sound a bit Utopian, thinking happy thoughts, in reality, is a wonderful way to improve your brain health! Well, the theory is quite simple – the more pleasant your thoughts are going to be, the more serene and functional your mind will be! Moreover, researchers have also shown that the blood flow also gets improved with better thoughts and happy hormone secretion in the human body. Thus, if you are finding yourself stressing out or going to a negative spiral, it’s time to stop right now and turn your negative thoughts into a happy one with some positivity. It’s difficult at the beginning, but with regular practice, it will get easier!
Reading is an inevitable way to improve your brain health. The practice of daily reading helps your brain exercise which initiates the complex cognitive functions and increases the blood flow to the brain. Moreover, reading different kinds of things also activates different areas of your brain, ignites the creativity, and modifies your brain structure for the betterment. In order to avail the benefits of reading, you may select any book from your favorites and start reading it in the morning, during lunch or after your dinner! Regardless of what you do, make reading a part of your life.
Drink More Water
According to researches and studies, our body is comprised of 70% of water. But what about our brain? Well, guess what! The human brain contains 85% of water! Like our body, our brain also needs fuel to function well and the water is the best way to give our brain the required energy!
For instance, if you are experiencing fatigue or brain fog, more water consumption can come to your rescue. This also signifies the decrease in the feeling of anger and depression as well as better sleeping. Each of these aspects is great in terms of brain health.
Eat Healthy Fats
In order to get better mood-stability and optimal brain function, human brains need Omega-3 fatty acids. Therefore, you need to add foods like flax and chia seeds, wild caught fatty fish, walnuts, and avocado into your meals. The health of your brain cell membranes is improved by Omega-3 and the healthy fats also make sure your brain is strong enough to fight the anxiety and depression.
You need to keep the above habits in mind at the moment and as you get older. Your brain health does not rely entirely on your genetics since the health of your brain is 70% lifestyle and just 30% genetics. This means you have control over your brain and your feelings. It’s never late to start a new habit which is ultimately going to embrace your health and mental stability over time.