It’s an established fact that the maintenance of fitness level during pregnancy is one of the most crucial aspects of any woman’s health. Not only the fitness exercises keep you healthy during your days of pregnancy but it also offers your body the strength to cope with labor! Apart from these benefits, certain safe exercises during pregnancy can help you regain your shape after giving birth to your child.

In contrast with the popular belief, doing exercise when you are pregnant is not fundamentally risky. Even NHS reports state the fact very clearly that women involved in exercises during their pregnancy are way less likely to experience issues after pregnancy and labor! However, what you need to keep in mind is that not every sort of exercise is safe and can offer you the benefits. In order to give you a better idea of the exercises you need to practice when you are pregnant, we have crafted a useful list of such workout programs.

A LIST OF SAFE EXERCISES DURING PREGNANCY

The following exercises you will discover are specially crafted considering the safety of pregnant women. So, you will be able to perform these exercises despite your current health conditions.

YOGA

Yoga is a multipurpose workout that offers a great deal of flexibility and helps in maintaining your muscle tone. Yoga is also a low-impact workout which makes it easily adjustable along with the progress of your pregnancy. Even if you have not done Yoga before, it is an exercise even the beginners would be able to catch up with and perform during their phases of pregnancy.

SWIMMING

Swimming is apt for each stage of your pregnancy and one of the safe exercises to practice during pregnancy. Especially, during the third trimester, Swimming is an exercise that would help you relieve your stress as the water comes in handy for lightening your load by supporting your weight. If you perform light swimming for 30 minutes (maximum), nothing can be a better exercise than this. It will be the perfect exercise for all your muscle groups as well as your overall fitness while being safe for you and your baby at the same time!

WALKING

Walking is an exceptionally effective daily-life exercise that keeps your blood circulation running and burns calories. Also, walking or brisk walking can be a risk-less exercise which will be immensely useful at each stage of your pregnancy as it will keep you fit and active. Include 30-minute walking into your daily pregnancy exercise plan as it is designed for your everyday exercise routine. Whether it’s an open-air walking or a treadmill, walking will matter if you are pregnant.

EXERCISES TO AVOID WHEN YOU ARE PREGNANT

As you have already explored the safe exercises during pregnancy you need to perform each and every day, it’s time to know the exercises you need to avoid while you are about to give birth to a new life! If you are used to running, you may run at a low pace, that also after consulting with doctors and physicians. Here is the list of exercises which are a strict ‘NO’ for a pregnant lady.

• Ball sports like Football, Cricket, Tennis, etc. can be lethal for you since there is a huge risk of your bump being tackled or hit!
• Risk sports like rock climbing, trekking, ice climbing, horse riding and more are never preferred if you are a pregnant woman as they are too physical and may result in a fall!
• The body contact games like boxing, martial arts, or wrestling should not even be among your considerations as it can cause a serious injury for you and your baby!

In conclusion, you need to avoid the strenuous and exhausting exercises and should always go for the low-impact workouts which will keep you fit and fine without causing any injury or harm! It is always your responsibility to keep yourself and your baby harm-free so that you can live happily and healthily in the future as well! The above-mentioned safe exercises during pregnancy will be the ones you should opt for as they are the ones which will help you to be fit without any injury or harm!

Starmark has always been one of the pioneers where you will find all the exercises which are especially crafted for women. If you want to join a gym later your pregnancy for an improvement in your fitness, you can claim your place at our gym and get trained by the personal and group trainers along with the finest nutritionists and dietitians.