Whether you are a newbie in the world of fitness and health or have already been trying to get in great shape for a while but failing miserably, you need an efficient training plan on your side in order to have the finest result. This will be applicable for all your needs – whether you want yourself to be marathon-ready or want to perk up the number of bench press! Thus, we are here to help you create a realistic training plan to meet your fitness goals and get the results you have been aiming at.
Principles to Follow for Structuring Your Training Plan
Being the largest multi gym in Kolkata, we have studied a number of individuals as well as observed their improvement with different training plans. After a day-to-day detailed observation, we have finally crafted the finest principles you need to follow in order to derive the finest outcome in terms of health and fitness.
Recognize Your Fitness Goals and Put Your Efforts into a Specific Discipline for a Certain Period
“If you don’t know where you’re trying to get to, you’ll never arrive”. – this particular saying goes apt with what we want to convey! If you do not understand your fitness goals, you will never be able to structure a good training plan which will be productive and result-driven.
Fitness is a vast word indeed with multiple layers and different meanings for different people. Fitness may mean strength, flexibility, anaerobic conditioning, and more! During your gym session at any particular time, you are going to work on multiple aspects of the fitness equation. But all of them have one thing in common – the primary focus is essential to have.
Bodybuilders’ ‘bulking’ and ‘cutting’ cycles are performed differently at different times just because of the fact that losing fat and gaining muscles is far more manageable when they are performed separately rather than pursued at the same time.
Have Simple Fundamentals. Do Not Over-Complicate Things
Fitness world is a place where you will find almost an unlimited amount of complexities and anybody could be forgiven for a small break-down or giving up prior to even starting the training!
Thousands of articles and books are there which give us details about the best training process, principles, and training methodologies. Also, there can be many supplements and training tools found more than your imagination. In most of the cases, the training tools and fitness approaches would have a positive impact but no visible progress will never come out if you don’t focus.
Thus, structuring your training process and workout regime with simple fundamentals would be the best way to kickstart your training plan and have a realistic goal. Afterward, you can add in some complicated stuff but avoid the over-complications.
In a nutshell, remember one very important factor for success – consistency is the king! Start with small workouts, be consistent with it and proceed by adding up difficulties. Never miss a session – that’s the secret to create a realistic training plan and meet the fitness goals.
Track Down Your Calorie If You Want to Bulk Up or Lean Out
If you need to gain a good amount of muscle, you will surely need to eat at a caloric surplus. On the contrary, you need to eat at a caloric deficit in order to lose a considerable amount of fat from your body.
It’s not often possible by the people to calculate and estimate the accurate amount of food they are eating from one day to another. In that quest, you can track down your calories via intuitive tools like MyFitnessPal or something that works.
So, these are the three most considerable aspects to create a realistic training plan for meeting a fitness goal. If you want to get fit, the foremost activity you should do is to create a fitness goal that you want to achieve and plan your training accordingly. What we mean to say is that you should never make a training plan at the very beginning that is not possible for you to follow or pursue. Always remember, the success that sticks around comes gradually. So, you need to focus on sustainable development if you want your body to get fitter than ever. However, if you are not able to find the right regime for yourself, you can consult the most luxurious gym in Kolkata i.e. Starmark Fitness Studio.