85 PRINCE ANWAR SHAH ROAD, FIRST FLOOR, CITY HIGH BULIDING, KOLKATA - 700033
Push your fitness further with Starmark Fitness Studio. A good health is the key to a great mind and we take your health to its fullest potential. Join our gym classes to have fitness training from the top fitness trainers. Stay fit, stay healthy.
Combining exercise with a healthy diet is a more effective way to lose weight than depending on calorie restriction alone. Exercise can prevent or even reverse the effects of certain diseases. Exercise lowers blood pressure and cholesterol,
which may prevent a heart attack.
In addition, if you exercise, you lower your risk of developing certain types of cancers such as colon and breast cancer. Exercise is also known to help contribute to a sense of confidence and well-being, thus possibly lowering rates of anxiety and depression.